Reformer training is becoming one of the most sought-after workouts in the world, and it is becoming increasingly popular here too. You must have seen a video or a photo of a person doing the workout on a special spring-powered machine, which is recognisable mainly by its moving, gliding surface. This is the Pilates Reformer, one of the machines developed by Joseph Pilates. At the time of its development, the reformer was the initial stage before the mats, because it teaches controlled movement and allows for loads and stresses according to the needs and fitness of the practitioner.
Reformer training takes us to the "essence" of Pilates: stabilisation and mobilisation of the spine, increased strength, improved flexibility, returning the body to symmetry, improved dynamic stability of the spine, connection to the body and improved body awareness.
The unstable sliding surface allows for a more intensive use of the muscle groups and the spring force allows for a more mechanically natural resistance. The Reformer, in combination with other smaller accessories, allows for an endless choice of exercises, customisation of the workout according to the individual's goals and abilities, and rapid progress.
Over the years, up to modern times, training on the Reformer has become even more. The Reformer can enrich our Pilates practice, it can also be used as a tool to perform body transformation exercises as well as classical exercises following Pilates principles.
For most satisfied users, the Pilates Reformer is not only about following trends, but also about a completely new and unique exercise experience.
Benefits of the Align Pilates Reformer
The UK-based brand is now available in 28 countries and represents the best balance between quality and affordability, offering equipment for both professional and personal use. Align Pilates boasts a wide selection of Pilates machines and accessories, including 4 different models of studio reformers, which can be easily retrofitted into a Caddillac, as well as additional machines: Chair, Wall Unit, Spine Corrector, Arc, and additional accessories needed for training in professional studios or at home.
USER REVIEW
Nives Orešnik '' Training on the Reformer opens the door to a better understanding of Pilates for my clients, and the machine also serves me well as an introduction to Pilates for beginners, as it helps the trainee to activate correctly, move more consciously and immediately get a feel for what is important when performing the exercises, and learn the basics more quickly. I am also happy to be able to offer something new to clients who have been doing Pilates for many years. I also incorporate the Reformer into individual workouts in combination with other fitness exercises, and I have expanded my group exercise offer with the Pilates machines. I am also an enthusiastic user of the Reformer and use it as a tool for body shaping as well as for doing traditional, classical Pilates exercises, which I always find challenging.''